Bright splashes will help express seasonal changes (leaf color changes, wind direction). For the color splashing technique, use a comb, brush, or toothbrush. This exercise develops imagination, relieve emotional stress.ħ. In this way, it is convenient to draw sunrises and sunsets, as well as the coloring of animals. A drawing is created when paint is added to a non-dried background and shaded with a sponge or a wide brush. This exercise develops fine motor skills.Ħ.Wet paint art therapy ideas. You can also use toothpaste by squeezing it along the outline. If you cover colored paper with glue and salt, you get beautiful snowdrifts. This exercise improves fine motor skills, relieves emotional stress.ĥ. Graphic work on a soapy lining is velvety due to the scratching of its surface. The exercise helps to know yourself, to open your inner world.Ĥ. Draw yourself as a plant or animal are the easiest paint therapy ideas. The exercise expands the understanding of social interaction and human behavior.ģ. During the creative process, the opinions of both groups are taken into account. First, it is discussed in groups how to create a collage on a given topic. This is one of the simplest therapeutic art activities. What is the feminine and masculine art therapy ideas. This exercise helps you develop empathy skills, listen to yourself, tell your story on behalf of each mask.Ģ. On the prepared stencils, draw the emotions of those masks that you usually wear. Simple art therapy techniquesġ.The masks art therapy ideas. If you are intrigued by the possibility of relaxation through your artistic imagination, then this list of 100 art therapy exercises is just for you. In fact, most of the exercises do not rely on the end result that you create, but on the therapeutic effect of the ritual of the creative process itself. You don't need to be an artist to benefit from art therapy. This tactic involves the manifestation of elements of the subconscious, for which there is no willingness or ability to be voiced. On the contrary, art therapy allows for more abstract forms of communication. Mostly, other forms of therapy use verbal language to express feelings and overcome personal obstacles. The approach is used as a means to relieve stress, increase self-esteem and awareness, and for post-traumatic recovery aims.
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